CrossFit D.E.C.K – CrossFit
Entitely Optional skill work thrill work wod (Time)
1-2-3-4-5-4-3-2-1
Ring muscle ups
5-4-3-2-1-2-3-4-5
Squat snatch (increase weight up to 1 rep then decrease again)
Then 5 rounds
3 bar muscle ups
6 pistols (12 air squats)
9 toes to bar
12 dumbells shoulder to overhead @2×22.5/15kg
Then 5 rounds
1 legless rope climb
4 strict handstand push-ups
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