CrossFit D.E.C.K – CrossFit
We should probably do some muscle ups 😂😂😂 (Time)
12-9-6
Ring muscle ups
Back squats off rack 120/80kg
Calorie row x2
AB 4 (No Measure)
2 Rounds for quality: Filly abs
30 Second hollow hold with light kettlebell
20 kettlebell double leg cross overs
30 plank alternating arm reach
20 gymnastics crunches
30 kettlebell Russian twists
6 Minute Cap
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