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Sunday open gym 8am. Early because it’s going to be too hot to be alive.

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Sunday open gym 8am. Early because it’s going to be too hot to be alive.

CrossFit D.E.C.K – CrossFit

Sunday Schmunday (No Measure)

15 Rounds

Pick any 3 Movements and cycle through

i.e. Wits

200m Run/row/ride

6 toes to bar into 6 Chest to bar

200m

4 Bar Muscle Ups

200m

10 Handstand Push-ups

You will do each movement 5 times

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