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Sunday open gym 93oam.

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Sunday open gym 93oam.

CrossFit D.E.C.K – CrossFit

Optional sunday (AMRAP – Rounds and Reps)

In 15 minutes

20 chest to bar pull-ups

10 snatch 60/43kg

16 chest to bar pull-ups

8 snatch 70/50kg

10 bar muscle ups

5 snatch 80/55kg

Then amrap remaining time

3 ring muscle ups

6 burpee box all the way overs

30 double Unders

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