Courage, Commitment, Community.

Start Today 

Sunday open gym 9am

0

Sunday open gym 9am

CrossFit D.E.C.K – CrossFit

Slowish down sunplay (No Measure)

3 rounds

10 ring muscle ups

20 kettlebell box step ups

30 dumbbell split lunges (15 each side)

40 gymnastics crunches

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014