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Sunday open gym 830-930am! Come hang (literally)

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Sunday open gym 830-930am! Come hang (literally)

CrossFit D.E.C.K – CrossFit

Sunday funday optional (Time)

5 rounds

5 ring muscle ups

5 squat snatch increase weight each round

25 squats

Then 50 toes to bar

*Every break X10 burpees*

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