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Sunday open gym 9am! Let’s do it y’all !

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Sunday open gym 9am! Let’s do it y’all !

CrossFit D.E.C.K – CrossFit

Optional sunday Wod (Time)

5 Rounds

4 ring muscle ups

4 snatch 70/50kg

8 cal row/ ride
Wit’s workout – this is entirely optional! Feel free to do anything you wish to do or change any movements.

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