CrossFit D.E.C.K – CrossFit
Sunday option (Time)
2x
15 calorie bike
15 bar muscle ups
2x
20 toes to bar
20 burpee box jump overs
Then 5x
10 burpee pull-ups
2 squat clean increasing weight
Or (Time)
10-8-6-4-2
Squat snatch
Bar muscle ups
Then 2x
20 toes to bar
20 burpee Kb deadlifts
Then 3x
10 burpee pull-ups
10 front squats
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