Sweet 16 Mikaylah

CrossFit D.E.C.K – CrossFit Kids 5+

Moibilities #2 (No Measure)

Mobilities:-

Wrists

Elbows

Shoulders

Palms up and down

Twists

Hip Sweepers

Ankle spins

Brain bursts

Air squats

Sweet 16 Happy Birthday Mikaylah (AMRAP – Rounds and Reps)

16 Minute AMRAP

As a group 16 Burpees in one line with one person at a time attempting a rope climb

In pairs 2minute changeover. One work, one rest

16m row each

16 Air Squats

16 Body row/pullups

AB 6 (AMRAP – Reps)

30 sit-ups

30 bicycle crunches

15 V-ups

30 second plank right side

30 sit-ups

30 bicycle crunches

15 V-ups

30 second left side plank

Then

Hollow rocks remaining time

6 min cap

Courage, Commitment, Community.