CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Rig races
Then RETEST
2 minute burpee challenge
Crossfit teens: deadlift (No Measure)
Work up to a heavy in 8 minutes.
18.4 – Hand stand push up Skill
21-15-9
Deadlifts
Push-ups (hand release)
Add a bit of weight
21 15 9
Deadlifts
Bear crawl for metres
800m Run (No Measure)
Crossfit Teens : Toes to bar/ Lunge (No Measure)
In partners 6 Rounds (round for round)
5m Overhead Lunge to rig
5 Toes to bar
10 Plate ground to overhead
5m Overhead Lunge back to partner
Warm-up (No Measure)
Tug of war champs
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