CrossFit D.E.C.K – CrossFit Kids 5+
Teens week 7 (No Measure)
Death by burpees warm up
Who can last to 15!?!
Danger: the world is at war. You are the last rowdy teenagers left and must go into intense training to fight the advancing zombie army.
In groups of 5 achieve
800m stores carry
100 sled laps
200 push-ups
200 sit-ups
300 air squats
800m stores carry.
If you work hard and finish under the time cap you will get a life saving reward to survive the zombies.
Break
Skill
Ring support holds/ ring dips
Taylor whit challenge
50 hspu for time
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