CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Chillax Day 😀
Admin- wodify set up. Easy day. Introductions.
Crossfit intro.
What it is? Gymnastics, weightlifting, aerobic. A sport. End of year comp.
Warm up:
Hungry hippos various moves
Form Focus:
Hollow Body
Superman
2 Minute Burpee Benchmark (AMRAP – Reps)
In Partners count for eachother
2 Minutes Max Effort Burpees
Teens bench mark workout 1 (Time)
4 rounds
200m run
12 kettlebell swings
12 sit-ups
24 squats
Categories: Uncategorized
Leave a Reply