CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Balls and feet- 800m Run every minute set ball down and complete 16 feet to ball
Teens T2 week 5 (No Measure)
Deadlifts
– work to a moderate weight then for 6 minutes complete 1 lift with a 3 second hold every 30 seconds
Workout in partners 5 Stations 3 Min work: 1 Min Rest
1) max calorie row
2) Double Dumbbell burpee deadlifts
3) kettlebell swings
4) Knee Raises
5) ball pass sit-ups
BREAK
after break
Skills groups
LIfting or
gymnastics: 5 Rounds
1 Rope climb
30 Seconds Handstand hold/ 4m Handstand walk
Categories: Uncategorized
Leave a Reply