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Teens Term 2 Week 6

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Teens Term 2 Week 6

CrossFit D.E.C.K – CrossFit Kids 5+

Warm-up (No Measure)

Sled relay

Teens Term 2 Week 6 (No Measure)

Skill- Midline development

Tabata plate twists

Workout: 2 Rounds

20 power clean

200m run

20 Toes to rings

200m run

20 push press

200m run

20 Sit-ups

200m Run

Skill

5 x

1 rope climb

30 Sec handstand hold or 4m hs walk

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