CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
in pairs 3 Rounds
10 top of push up ball pass
10 iron chair ball pass
10 hollow hold ball pass
200m run
Teens Week 2 Term 3 (No Measure)
1 RM testing
– Push Press
– Back Squat
– Deadlift
BREAK
workout in pairs
10 Rounds (5 each)
4 devil swings/ burpee kb swing (jasmine did this to you)
6 toes to bar
8 air squats
Partner A works Partner B completes 20 Skips then swap
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