CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Crossfit baseball warm up.
TERM 2 WEEK 1 (No Measure)
Back Squat-5 sets of 3 reps
Skill: Ring rows/arch to hollows Pull-ups For those who have them
Benchmark workout term 2
3 Rounds
200m Run
21 Kettlebell swings
12 Pull-ups
Movement: The Clean (squat for those who are experienced)
6 EMOM
1 Clean
4 down up shuttles
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