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Teens Week 1 Term 2

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Teens Week 1 Term 2

CrossFit D.E.C.K – CrossFit Kids 5+

Warm-up (No Measure)

200m run then

Down up slam ball relay

Teens T2 Week 1- baseline (No Measure)

Crossfit total

Find 1 rep

– press

– back squat

– deadlift

Then max effort 200m Run

Break- Banded pullup technique

10 Minute AMRAP

5 Pull-ups

10 Push-ups

15 air squats

max calories row in 1:30

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