CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Teens week 4 term 2 (No Measure)
Skill work warm up
Sweep throughs
Arch to hollow
Hollow body position
In a train 5x
6 sweep throughs
50m burpee broad jump
150m run
Lift. Squat clean + front squat
Every 30 seconds for 6 minutes
Workout: double Tabata
Tabata 1
Hang power cleans
Toes to rings
Tabata 2
Sit-ups
Slam balls
Break
Skills session
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