Courage, Commitment, Community.

Start Today 

Teens Week 8 Term 2

0

Teens Week 8 Term 2

CrossFit D.E.C.K – CrossFit Kids 5+

Warm-up (No Measure)

Cone game warm up

Teens Week 9 Term 2 (No Measure)

Crossfit total : test

1 rep press

1 rep back squat

1 rep Deadlift

Workout

10-1

Slam balls

Knee raises

Burpees

Row 2x max effort 200m row

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014