CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
4 rounds
Hanging Monkeys
1 burpee race 5m
5 Synchro Air Squats
Buddy goes next
Warm-up (No Measure)
Tabata
Knee raises
Plank/Wall Climb
Metcon (Time)
Term Two Week 1
7 rounds for time
7 front squats/medicine ball cleans
7 slam balls
7 burpees
Game
Cone shuffle
In a roving plank collect the cones pile on pile then tag in your next team mate
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