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Term 3 Week Eight

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Term 3 Week Eight


CrossFit D.E.C.K – CrossFit Kids 5+

Warm-up (No Measure)

Air Squat

Shoulder Taps

Sit ups knees together

Metcon (Time)

Tabata

Zombie walks

step ups

Run, move, throw (AMRAP – Rounds and Reps)

5 rounds

20 mountain climbers

10 ball over box

5 ball thruster throw

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