CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Warm-up (No Measure)
The waiter game
Warm-up (No Measure)
3 rounds
10 kettlebell deadlift
10 kb front rack squats
10 kb press (5 each arm)
Metcon (AMRAP – Rounds and Reps)
In pairs 12min amrap
10 wall climbs
20 ball over shoulder
30 kettlebell swings
40 abmat situps
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