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Term 3 Week Seven

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Term 3 Week Seven


CrossFit D.E.C.K – CrossFit Kids 5+

Warm-up (No Measure)

5 rds

100m run

10 box climbs

Warm-up (No Measure)

1 min max effort

Box Jumps

Burpees

Broad Jumps

Plank time

Warm-up (No Measure)

Stick ball

direct ball through cones

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