CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Tabata
Lunges
Plate jump overs
7 minute fun (AMRAP – Rounds and Reps)
Aim for Seven…!!
7 med ball cleans
7 slam balls
7 burpees
Row
Max effort Row
Teams of 3
One rows
One wall sit
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