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Term 3 Week Ten

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Term 3 Week Ten

CrossFit D.E.C.K – CrossFit Kids 5+

30 second max efforts (AMRAP – Reps)

Box jumps

broad jumps

burpees

Repeat Week 6 to measure

Rows & Rings (AMRAP – Rounds)

30 seconds at each station

Bike or Row

Low Ring Row

Plate G2O

Russian Twists

Plate Jumps

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