Term 4 Week 10

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CrossFit D.E.C.K – CrossFit Kids 5+

Mobilities:-

Wrists

Elbows

Shoulders

Palms up and down

Twists

Hip Sweepers

Ankle spins

Brain bursts

Air squats

Buy in 13 burpees

3rds

13 push press

13 sit ups

13 box jumps

13 deadlifts

Buy out 13 calories bike/row

Two whacks each of the pinata

First attempt soft to allow everyone a go…!