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Term 4 Week 7

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Term 4 Week 7


CrossFit D.E.C.K – CrossFit Kids 5+

Moibilities #2 (No Measure)

Mobilities:-

Wrists

Elbows

Shoulders

Palms up and down

Twists

Hip Sweepers

Ankle spins

Brain bursts

Air squats

Warm-up (No Measure)

3 rounds

Inchworms

Good mornings

Glute bridges

Lunge Throughs

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP in Pairs

12 Deadlifts

12 Thrusters

12 Toes to rings/bar

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