CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Legs straight balance the ball against the wall
Side planks balance the ball against the wall
Total Muscles (Time)
3 Rounds
60 Scissor jumps
30 Cossack squats with dumbell
15 plank jump outs
10 renegade rows
5 Russian twists
Warm-up (No Measure)
Game
LIMBO
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