CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Tabata
Line up abmats-Jump side to side over line
Single leg step ups on box
Floor sweepers
Inch worms
Metcon (Time)
4 rounds
4/5 calories bike/rower
5 ring rows
10 second plank/pushups
4 broad jumps/ 40 skips
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