CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Fun (Time)
10 min EMOM
30 mountain climbers
20 lateral jumps over kettlebell
10 crab toe kicks
Metcon (Time)
Tabata
bear crawls
wall sit
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