CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Tabata
Kettlebell step ups
Box Jumps
12 Days of Christmas (Time)
12 Jumping Air Squats
11 Lateral leg swings
10 Mountain Climbers
9 Glute raises
8 Plank taps
7 back extensions
6 reverse lunges
5 gymnastic crunches
4 push ups
3 burpees
2 walking planks
1 plank for 30seconds
Game
Race to tally knees to chest
Athlete in gymnastics crunch
Ball on shins, bring to chest throw to buddy
continue…
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