CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
3 rounds
10 knee squats
20 lateral jumps
30 plank walk pikes
Drum Tummies (AMRAP – Rounds and Reps)
5 minutes
10 single leg raises (reach forward)
10 windscreen wipers
10 ball crunches
10 shoulder taps
10 sit ups ball in feet
Metcon (Time)
30-20-10
Kettlebell deadlift
Air squat to ball
Malcolm runs in between rounds
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