CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Warm-up (No Measure)
Bear Crawl
Shoulder Taps
Squat jumps
Metcon (Time)
3 rounds 8minutes
5 inchworms
10 alt gym crunches
15 cossack squats
20 mountain climbers
Metcon (AMRAP – Rounds and Reps)
1 minute stations
Banded pull downs
Box sled push
Lateral Plate jumps
Rest
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