CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Warm-up (No Measure)
10 kb single leg deadlift
10 kb sumo deadlift
10 lateral jumps over kb
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
Athlete 1
5m Box Sled push
5 burpee box jump overs or step overs
5m Box Sled push
5 jumping pullups
Rest whilst Athlete 2 completes the above
Warm-up (No Measure)
Easter Bunny guesses
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