CrossFit D.E.C.K – CrossFit Kids 5+
Mobilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
8 lateral ball jumps
5m ball shuttle
8 plank transfers
5m ball shuttle
30 sec iron chair (10 plate press)
Game
Helium Stick
As a group lower the pvc pipe to the ground using only your pointer finger. Then together put the nutrition puzzle back together.
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