CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Tabata
Knee raises
Wall climbs
Happy Birthday Tahlia…!! (Time)
30 second stations
Knee raises
Burpee plate jumps
Push press
9 box jumps
17 double unders
9 pushups/Pullups
Game
Kids instructions
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