CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Tabata KiDs Term 2 (AMRAP – Reps)
Wall Climbs
Monkey Holds/ knee raises
Warm-up (No Measure)
30sec Mountain climbers
30sec goblet squats
30sec dumbell thrusters
10 HandstandPush ups
10 Kettlebell swings
10 Dumbbell thrusters
10 Burpees
Top of every 2mins 5 pullups
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