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Term Two Week 7

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Term Two Week 7

CrossFit D.E.C.K – CrossFit Kids 5+

Warm-up (No Measure)

Windmill arms

Mountain Climbers

Broad Jumps

PVC Clean and Jerks

Air squats

Metcon (AMRAP – Rounds and Reps)

In Pairs

20 Clean and Jerks

20 Kettlebell Swings

20 Pullups

20 Mat Broad Jumps

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