CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Active shoulders
Handstand holds
Metcon (AMRAP – Reps)
Work work work work work
2rounds
1:30 work
1:30 rest
Kettlebell sumo deadlift high pulls
Jumping squats/Box jumps
Bear crawls/Handstand walks
Game Week two
Caterpillar
In teams
One line in hollow hold roll ball along each player to the end
Flip to tummy and roll balls along backs in line of KiDs
Categories: Uncategorized
Leave a Reply