CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Soccer warm up
Ball out/over shoulders/past rig= 3 burpees
Why was the farmer arrested at the gym? He was punishing his calves…bahahahahah (Time)
15 hang power cleans 80/50kg
15 muscle ups
30 handstand push-ups
400m run
10 hang power cleans 90/60kg
10 muscle ups
20 handstand push-ups
800m run
5 hang power cleans 100/70kg
5 strict muscle ups
10 strict handstand push-ups
1200m run
40 min cap
Whit is cool (AMRAP – Reps)
1 High 5
1 “whit your cool”
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