CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Egg and Spoon Race Relay
Penalty for dropped ball = 5 burpees whole team
Pull-ups (5 EMOM- strict)
Hit the same number each set
The bunny Burner (Time)
1-10
Chest to bar Pullups
Thrusters 60/40 kg
Bunny hops over the bar
1600m run
25 min cap
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