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18/04/2022

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18/04/2022

CrossFit D.E.C.K – CrossFit

partner devil push squats (Time)

In partners

12 Rounds 1 for 1

6 Single Arm Devil Swings

8 Push-ups

10 Dumbbell Squats

Then

800m run together

Then 12 rounds (1 for 1)

6 single arm devil swings

8 single arm dumbbell thruster

20 double Unders

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