CrossFit D.E.C.K – CrossFit
Power Warm up 3 (No Measure)
Ankle/ Hip mobility
3x
10 Power Clean
10 Front Squats
10 Push Jerks
Push Jerk (15 Minute Complex)
1 x Power Clean
1 x Hang Clean
Short reset
1 x Clean and Push Jerk
The Kev (3 Rounds for reps)
3 x 4 Minute Intervals : 4 Minutes Rest
20 Toes to Ring
15 Slam Balls 20/12kg
10m Double kettlebell front rack lunges 2×24/16kg
Max Effort power cleans 70/45kg
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