CrossFit D.E.C.K – CrossFit
AB 4 (Time)
2 Rounds for quality: Filly abs
30 Second hollow hold with light kettlebell
20 kettlebell double leg cross overs
30 plank alternating arm reach
20 gymnastics crunches
30 kettlebell Russian twists
6 Minute Cap
Front Squat (2 RM from the ground )
TNS (AMRAP – Reps)
In teams of 4
2 Sled Drags each 2 Person sled drag 200m 60/40 kg
Partner AMRAP
10 Partner Dead lift 120/80 kg
20 Back Squats 20/15 kg plate
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