CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Ab 20 (AMRAP – Reps)
In 6 Minutes 2 Rounds
20 Plank Jump Outs
20 Bicycle Crunches
20 Hollow Rocks
20 Knees together Sit-ups
After 2 Rounds Max Effort Gymnastics crunches
Xmas Eve Partner Fun (AMRAP – Rounds and Reps)
in Pairs 30 Minute AMRAP
Partners work Round for Round
4 peak for Santa (ctb/bmu)
6 Present pop cleans 24/16kg
8 jingle bell Swings
Every 6 Rounds (3 each) Complete together
400m present run
20 Synchro Burpees
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