CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
24/09/2016 kettle bell partners (AMRAP – Rounds and Reps)
In pairs 20 minutes AMRAP
400m Farmers carry Together
2 rounds ( 1 Each )
25 situps
20 m Front Rack Lunge 2 x 24/16 kg
40 m Overhead Walk 2 x 24/16 kg
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