CrossFit D.E.C.K – CrossFit Kids 5+
Mobilites (No Measure)
5 controlled spins each way
Wrists
Elbows
Shoulders
Waist
Knees
Ankles
5 second plank
10 Brain bursts (opposite arm & leg)
5 second plank
5 second hollow hold
10 dead bugs
5 second hollow hold
10 slow controlled air squats
10 second hold in bottom of squat
Warm-up (No Measure)
Tempo squats
Star jumps
Gorilla pulls
Metcon (AMRAP – Reps)
2 minute burpees
Metcon (Time)
Skipping practice
Game (Ball Toss Place ball between feet & aim over rig)
Week 8 (AMRAP – Rounds and Reps)
10 kettle deadlifts
10 knees to elbows
10 push press
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