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Happy 7th Birthday DECK

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Happy 7th Birthday DECK

CrossFit D.E.C.K – CrossFit

Happy 7th DECK (No Measure)

7 rounds

7 squats

7 star jumps

Run 200m

7 rounds

Single arm devil press into hang clean & jerk

each arm

Run 200m

7 rounds

7 kb swing

1 stair sprint

Run 200m

7 front squats

7 shoulder to overhead

then

20 cals ride

21 burpees

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