CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Meter high knees
10 Meter inch worms
30 sec top of push up
Whit 1 (Time)
5 rounds for time
4 Cleans 80/55kg
4 Muscle ups
8 Box jumps 24/20inch
400m run
20 min cap
Whit 2 (Time)
5 Rounds for time
5 Handstand Push up
10 Deadlifts 80/55kg
10 min cap
Categories: Uncategorized, Workout Of the Day
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