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Woo open gym 8am. Get there yo.

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Woo open gym 8am. Get there yo.

CrossFit D.E.C.K – CrossFit

Sunday fun day (Time)

Warm up

Tabata airbike

21 15 9

Toes to bar

X2 double unders

Squat cleans 40/50/60kg

Calorie bike

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